Anxiety is incredibly common and has had a sharp uptick since the beginning of COVID-19. Moreover, turning to substances to cope is also common. While this strategy is ultimately self-defeating and can damage many areas of life, it’s completely understandable. Anyone in this situation deserves compassion.
If you or someone you care about is struggling and could use addiction therapy services or an anxiety treatment program, contact Virtue Recovery Las Vegas – Substance Use Disorder. Our caring team is available at 866.520.2861 or via online message, and we look forward to connecting with you.
Common Anxiety-Related Mental Health Conditions
There are a number of mental health concerns that include anxiety, or intense fear or dread, as a prevailing symptom. A few of the most common include:
Generalized Anxiety Disorder (GAD)
A person experiences symptoms like restlessness, constant worry, and difficulty concentrating.
Phobia-Related Disorders
An individual experiences intense fear and consequential avoidance of a type of circumstance, a specific thing, or a class of things. In order to classify as a disorder, this fear must be significantly disruptive to daily function.
Post-Traumatic Stress Disorder (PTSD)
The person involuntarily relives a deeply harmful past event in memories, flashbacks, or nightmares. Because these experiences are so painful, they may go to great lengths to avoid triggers.
Panic Disorder
A person experiences recurrent, unpredictable panic attacks. These episodes feature intense and sudden periods of fear with physical reactions like a racing heart, shortness of breath, chills, or dizziness. These reactions, it should be noted, are in response to situations or experiences that do not pose an actual danger.
Obsessive-Compulsive Disorder
A person experiences a seriously disruptive pattern of unwanted thoughts or mental imagery. These, in turn, prompt them to perform repetitive behaviors in an attempt to relieve themselves.
Signs That I Could Use Treatment for Anxiety
Beyond formal diagnoses, if you identify with some of the common anxiety symptoms below, it may be good to seek out professional input:
- Feeling physically tense most of the time
- Getting fatigued easily but nonetheless finding it difficult to sleep
- Frequently feeling restless, on edge, or irritable
- Using substances like prescription or illegal drugs, nicotine, or alcohol to cope with frequent feelings of fear or dread
What Kinds of Services Are Available at an Anxiety Treatment Center?
As with all kinds of mental health and substance abuse treatment programs, the first step is assessment. By completing this process with a doctor or psychologist, you can get a better sense of what forms of support are out there. Moreover, you’ll explore which treatment approaches, and levels of care may work best for you.
An anxiety treatment program can help by providing a range of therapies, including:
- Cognitive-behavioral therapy – This evidence-based intervention helps clients identify self-sabotaging beliefs and thoughts that contribute to their experience of anxiety. By clearly labeling these cognitions as such, they can begin to differentiate them from reality and replace them with more positive self-talk.
- Exposure therapy – Useful in working with various forms of anxiety disorder, including obsessive-compulsive disorder and phobic disorders, exposure therapy builds clients’ tolerance to experiences or things that trigger fear. This ultimately re-empowers them and allows them to move more freely through their daily lives.
- Group therapy – Support groups unite clients who live with similar anxious feelings, thoughts, and behaviors. This helps them develop self-compassion and confidence in their treatment journeys.
- Holistic interventions – Therapies such as yoga, meditation, and tai chi can be profoundly healing for clients working with anxiety. By developing full-body awareness, deep breathing, and conscious relaxation practices, clients gain healthy emotional coping and nervous system regulation techniques.
An anxiety treatment center can offer evidence-based therapies and treatments to work towards improving your mental well-being.
Create Your Treatment Plan for Anxiety with Virtue Recovery Las Vegas – Substance Use Disorder
Living with chronic anxiety can be incredibly taxing physically, socially, mentally, and emotionally. Remember that if you or a loved one is in this situation, you’re not alone. Rather, you’re part of a very large group of people, all of whom are navigating a very difficult internal landscape. The good news is quality support is available to you and, in fact, only a phone call away. Contact Virtue Recovery Las Vegas – Substance Use Disorder at 866.520.2861 or fill out our confidential online form to learn more about our anxiety treatment programs in beautiful Nevada.
